The Surprising Benefits of Houseplants: How Indoor Greenery Improves Your Health and Wellbeing

Houseplants are not only decorative pieces for your home or office, but they also have many benefits that can positively impact your health and wellbeing. Indoor greenery has been proven to purify the air, reduce stress levels, boost productivity, and even improve your mood. In this blog post, we will delve deeper into the surprising benefits of houseplants.

1. Purify the air: One of the most significant benefits of houseplants is their ability to purify the air. Plants absorb carbon dioxide and release oxygen through photosynthesis, making them natural air filters. NASA studies have shown that certain houseplants, such as the snake plant, spider plant, and aloe vera, can also remove harmful toxins from the air, such as formaldehyde and benzene.
2. Reduce stress levels: Research has shown that indoor greenery can have a positive effect on our mental health. Plants have a calming effect and can help reduce stress levels. Studies have found that having plants in the workplace can lead to reduced stress levels, improved concentration, and increased job satisfaction.
3. Boost productivity: Houseplants have been shown to boost productivity and creativity. A study by the University of Exeter found that adding plants to the workplace can increase productivity by 15%. Plants have also been found to improve focus and concentration, making them great additions to home offices and study spaces.
4. Improve mood: Indoor greenery can also improve your mood. Studies have shown that people who spend time around plants are less likely to feel anxious or depressed. The act of caring for plants can also have a positive impact on mental health by promoting feelings of responsibility and accomplishment.
5. Improve air humidity: Indoor air can be very dry, especially during the winter months when heating systems are in use. Houseplants can help improve air humidity levels, which can reduce respiratory problems and improve skin hydration.

In conclusion, houseplants are more than just decorative pieces. They have numerous health benefits that can improve your physical and mental wellbeing. By adding a few indoor greenery plants to your home or office, you can improve air quality, reduce stress levels, boost productivity, improve your mood, and improve air humidity. So, the next time you are looking for a way to improve your living or workspace, consider adding some indoor greenery to the mix.